Shows how much energy food releases to our bodies. Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats. Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume. The main source of energy for the body. Great sources are the bread, cereals and pasta.
Use complex carbohydrates as they make you feel satiated while they have higher nutritional value. Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds. They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight.
Aim for at least 25 grams of fiber daily. A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily. Choose section to search. EN GR. Street Food. Akis Petretzikis Issue no. Calorie Meter Seasonal Tips. How to roast Chestnuts. Yummy News Good Living Diary. My most popular recipes in sign language!
Foods that are hereβ¦to stay! Method Combine all of the ingredients in a bowl. Store in a sterilized jar, that can hold ml, and seal. Can be stored for up to 2 months. Rate this recipe You need to login. Nutritional Chart Nutrition information per portion Calories Shows how much energy food releases to our bodies. Fatty Acids Are essential to give energy to the body while helping to maintain the body temperature. Saturated Fats Known as "bad" fats are mainly found in animal foods. Carbohydrates The main source of energy for the body.
